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Children are our best mindfulness coaches

It had been almost 7 years since I had been to a yoga festival, completed formal training or taught a class. So selfishly, I booked myself into the Sat Nam Yoga Festival in Joshua Tree, California. My daughter had just turned 8 and I thought it would be a nice thing for us to do together; I could book her into the Children's Yoga Camp and I could go to intensive yoga workshop sessions throughout the day to finally have some time to myself. In the evenings we could have dinne

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