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Three simple steps to mindfulness practice on your terms.

I didn't train to become a meditation or mindfulness teacher because I am good at it. On the contrary, I am 'terrible' at both and struggle with consistency; I can't seem to find the right room, the right alter, the right candle or the right time in the day. Teaching simple forces me to practice. Its the way I trick the worst part of myself into working towards the better part of myself. Mornings always seem to be encouraged, preferable before the sun rises. Morning have nev

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